Avocado Cheddar Breakfast Sandwich-Keto Friendly

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You are going to enjoy this delicious Avocado Cheddar Breakfast Sandwich. It is always important when starting a new eating lifestyle to have a menu of items you can eat. You will love adding this breakfast sandwich to your breakfast lineup.

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Avocado Cheddar Breakfast Sandwich

How Many Servings will This Make?

This recipe makes 4 servings. You can make them ahead of time and have enough for 4 breakfasts or if you are doing Keto with someone it will work for 2 days of breakfasts for each of you.

Avocado Cheddar Breakfast Sandwich

Are these Avocado Cheddar Breakfast Sandwiches Hard to Make?

No, not at all. You will want to make sure you preheat your oven to 325ºF and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.

Add the 6 egg whites to the bowl of a stand mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff peaks form. Set aside. In a separate mixing bowl, whisk the cream cheese with 4 egg yolks and the garlic powder. (Reserve the remaining egg yolks for another use). Season with salt and black pepper, to taste, and stir to combine. Set aside.
 
Working in batches, gently fold the whipped egg whites into the cream cheese mixture with a spatula just until the mixture is thoroughly combined. Do not overwork. 

Spoon approximately a quarter cup of the mixture on the prepared baking sheets to create 8 circles. Gently spread the mixture into one-half inch high circles, leaving some space between each circle. (The mounds will spread a bit while baking). 

Bake until the egg rounds become golden and fully set in the center, approximately 15-20 minutes.

Remove from the oven and trim each egg round with the cookie-cutter, if desired. Place a slice of cheddar cheese on four of the circles and return to the oven just until the cheese is melted approximately 2 minutes.

Avocado Cheddar Breakfast Sandwich

Remove baking sheet from oven and top each of the rounds with cheddar with 2-3 avocado slices, a thin slice of tomato, and one strip of bacon broken in half. Top with the remaining egg rounds and serve immediately with 2 additional strips of crispy bacon on the side. Enjoy!



keto breakfast sandwich
Yield: 4 servings

Avocado Cheddar Breakfast Sandwich-Keto Friendly

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

You are going to enjoy this delicious Avocado Cheddar Breakfast Sandwich. It is always important when starting a new eating lifestyle to have a menu of items you can eat. You will love adding this breakfast sandwich to your breakfast lineup.

Ingredients

  • 6 large eggs, separated
  • 4 oz. cream cheese, room temperature
  • ¼ t. garlic powder
  • Sea salt and black pepper, to taste
  • 4 slices sharp cheddar cheese
  • 1 large avocado, sliced
  • ½ medium tomato, thinly sliced
  • 12 thick-cut slices bacon, cooked crispy

Instructions

    1. Preheat oven to 325ºF and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.
    2. Add the 6 egg whites to the bowl of a stand mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff peaks form. Set aside.
    3. In a separate mixing bowl, whisk the cream cheese with 4 egg yolks and the garlic powder. (Reserve the remaining egg yolks for another use). Season with salt and black pepper, to taste, and stir to combine. Set aside.
    4. Working in batches, gently fold the whipped egg whites into the cream cheese mixture with a spatula just until the mixture is thoroughly combined. Do not overwork. 
    5. Spoon approximately a quarter cup of the mixture on the prepared baking sheets to create 8 circles. Gently spread the mixture into one-half inch high circles, leaving some space between each circle. (The mounds will spread a bit while baking).
    6. Bake until the egg rounds become golden and fully set in the center, approximately 15-20 minutes.
    7. Remove from the oven and trim each egg round with the cookie-cutter, if desired. Place a slice of cheddar cheese on four of the circles and return to the oven just until the cheese is melted approximately 2 minutes.
    8. Remove baking sheet from oven and top each of the rounds with cheddar with 2-3 avocado slices, a thin slice of tomato, and one strip of bacon broken in half. Top with the remaining egg rounds and serve immediately with 2 additional strips of crispy bacon on the side. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 496Total Fat: 40.09ggCarbohydrates: 7.92ggNet Carbohydrates: 4.32g gProtein: 26.75gg

*Source: HappyForks.com Nutritional information provided for entertainment purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and is not guaranteed to be accurate.

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Avocado Cheddar Breakfast Sandwich